Posted in Cooking and Recipes, Foodies, Lifelong Learning

…In the land of cruciferea

Over the holidays, I tried so many yummylicious dishes but one that made an immediate and lasting impression on my mind and palette is the massaged (with extra virgin olive oil) kale salad.  This salad of fresh, crisp greens with the right touch of salt was or is heavenly.

That meshing of textures and flavors was all the inspiration I needed to embark on my next kitchen mission, to replicate that salad but this time with a twist of my own.  The best part, preparation time is under an hour!

Kale is in the cabbage family which falls in the cruciferea classification.   Cruciferea means cross bearing because of the shape of its flowers whose petals resemble a cross.  Kale has green and sometimes purple leaves.  It is high in soluble fiber, vitamins A and C.  Per calorie cooked kale has more iron than beef.

Although a winter crop, it is available all year round.  However, the winter makes it sweeter.  A staple in most vegetable smoothies, it can also be minced finely and added to eggs, beans or pasta.  Here is a recipe for a massaged kale salad.

Massaged kale, carrot and mango salad

1 lb kale

1lb salmon slice into thin strips.

1/2 cup diced red onions.

4 cloves of fresh garlic chopped

1/4 cup of olive oil

2 average sized carrots

1 cup of ripe mango, cubed

2 leaves of fresh basil

Sea salt and pepper to taste

Y peeler (optional) for carrot ribbons

Directions for Preparation

Wash the kale and let it drain.  Pull the leaves off the ribs and discard.  Cut these leaves into small pieces.  Run it under running cold water one more time and let it drain (optional).


Studio_20160118_151310 Cut off the tops and peel the tough or and dry skin off the carrots with the Y peeler and wash.  Cut in tiny ribbons using the peeler.


in a large bowl add the kale and drizzle olive oil  and a little salt over it.  Massage for about 3-4 minutes until the leaves begins to wilt and turn a rich green.  The kale will reduce in volume by almost half.


Sautéed salmon strips with fresh basil leaves


Season the salmon strips with salt and pepper to taste and sauté in garlic and onions.


Add the carrot ribbons and the red onions and mix with the kale.  Garnish with the cubed mango and serve with the sautéed salmon strips.  Serves 6-8.


Massaged Kale salad with Salmon






Broad based knowledge seeker; outside and beyond the box - arts and culture, travel, writing, christian faith walk, good reads and refreshing conversation - and not necessarily in that order. Storytelling by connecting the dots between the traditional and non-traditional, the obvious and not so obvious.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s