KISS dessert cups

LemonsYogurt

Keep it Simple and Sweet Dessert Cups

Prep time – 15 minutes.

1 Kiwi or Mango diced into bite size bits

1 cup of Vanilla or Oreo YoCrunch Yogurt

1 oatmeal cookie, crushed (with the bottom of a mug or rolling pin)

3 or 4 Chocolate Wafers

Zest of one (1) Lemon or Orange

1 package of Athens mini Fillo shells

1)Follow baking instructions on package of mini fillo shells and let cool.

2) Layer with one Half Oreo and half crushed oatmeal crumbs just enough to cover the base of the shell and leave room for other layers of ingredients.

3) Spoon a little layer of yogurt just enough to cover the layer of cookie crumbs.  Place tidbits of diced fruit and sprinkle zest over the plated cups.

4) Add a quarter teaspoon of canola or other lightly flavored oil to bowl with chocolate wafers and microwave for  2 to 3 seconds until melted, then dip a spoon lightly in the mixture and drizzle over the plated cups.   Set to cool in the fridge for about 5 minutes and serve.

Makes 12-15 dessert cups.

FiloCups

How to make it your Business – Your name and your taxes

Protecting your name, your business.

So here you are after playing around with the idea of making better use of your spare time from the comfort of your home, you have made your decision.  A money making venture sounds good.  After some basic search, the next step is to come up with a name? Continue reading

Meet the Sustainer of Berries

Amla Berry

  • Origin – From the Amla Berry tree native to China, India and other tropical areas in Asia.
  • They are the size of small green grapes.
  • Make-up – The fresh fruit contains more than 80% water, protein, minerals, carbohydrates and fiber.
  • Has twenty (20) times as much vitamin C as orange juice and other antoxidants that will restore energy,vitality and rejuvenate the body.
  • Indications – Studies suggest it enhances food absorption and can be used to treat digestive disorders including diarrhea and constipation; lower blood pressure and cholesterol levels.
  • Used as a hair conditioner: It is believed to reduce hair loss and add texture and volume while minimizing greying.
  • Based on its disenfecting and astringent qualities it is also used as a skin tonic.
  • Aka (Also known as) the Indian gooseberry; Also known as aonla.
  • Amla is Hindi and in Sanskrit it is refered to as Amalaki, which means ‘the sustainer’ or ‘the fruit where the goddess of prosperity presides’.

Weekly Photo Challenge: Up

Up the Hill, Up the mountain, Up into the Sky

Up the Hill, Up the mountain, Up into the Sky

It is only up from here.

 

 

Weekly Photo Challenge: Up

New to The Daily Post? Whether you’re a beginner or a professional, you’re invited to get involved in our Weekly Photo Challenge to help you meet your blogging goals and give you another way to take part in Post a Day / Post a Week. Everyone is welcome to participate, even if your blog isn’t about photography.

Here’s how it works:

1. Each week, we’ll provide a theme for creative inspiration. You take photographs based on your interpretation of the theme, and post them on your blog (a new post!) anytime before the following Friday when the next photo theme will be announced.

2. To make it easy for others to check out your photos, title your blog post “Weekly Photo Challenge: (theme of the week)” and be sure to use the “postaday″ tag.

3. Subscribe to The Daily Post so that you don’t miss out on weekly challenge announcements. Sign up via the email subscription link in the sidebar or RSS.

Million Dollar Question -Why do I blog..Why?

Daily Prompt – Million Dollar Question.

Why do I blog?

Simple.

It allows me to share my sometimes muddled, sometimes crystal clear thoughts as well as my interesting finds (or so I think) with an audience of more than one.

It encourages me to write, write, write and write some more with the self-imposed deadlines hovering in the back of my mind like a buzzing bee.  A task that that needs to be completed.  It is there waiting patiently and I am fully aware it is there and not to be ignored for too long, because its patience also has limits (or so I tell myself).

The interesting thing is I almost feel like a parent saddled with gulit for neglecting one’s responsibilities, my responsibility to keep blogging away; a feeling that is further heightened when there are noticeable gaps in my posting routine.

Ever so often, I battle back and forth with how and when to resume my blogging, but when I eventually do, it feels like all past offenses are forgiven and ever so subtly I pick up from where I left off, and everything is fine again.

Blogging drives me to search and research so many things, from the mundane to the really profound and everything else in between – questions, ideas, definitions, concepts, places, the known, assumed known or and unknown.

I blog because I am always excited at the numerous possibilities and moreso when looking at the final product, be it a day, weeks or months later, marveling at the same time appreciating how a post evolved from the simple idea or and a skeletal outline to the detailed finished product.

Think about it, how often does one have the opportunity that begins at whole grains and ends up at Mary’s tears.

Right there! that is what I am talking about.  The fun, the excitement is in the journey, the unplanned or even planned and allowing room for the ever so slight divertions.  And what difference does it make because it does not make a difference even if they turn out to be major divertions.  Such freedom to go with the flow, if you ask me, that is a precious gift in and of itself.

Ultimately, it is the lessons learned along the way that keep me blogging.

So what was the question again?

Happy reading and for all bloggers out there, Happy blogging as well!!

Power Lunch Packs: Eating Less Calories by Maxing out on Nutrient Rich Seeds and Grains – Chia Seeds and more

Brush Brown Bag - Mercy Supply, Michigan

Brush Brown Bag – Mercy Supply, Michigan

Exciting Times.  What is in your lunch pack?

Seeking out ways to cheat in a good way seems to be an ongoing effort on my part.  Let me be clear.  By that I mean cutting down on the empty calories without taking out the fun and the “I am looking forward to relishing every last morsel” feeling of my meals or sacrificing a balanced healthy diet.

No way you?  Yes way!  How you ask?.  adding a few power Continue reading

Is my Attorney, my Lawyer? – A Simple, Easy to Follow Guide to Understanding the Differences

Attorney (noun). Synonyms: lawyer – solicitor – barrister – advocate – counsel

ATTORNEY – Origin – Anglo-French attourne literally, (one who is) turned to, i.e., appointed - “a person acting for another as an agent or deputy.”

An Attorney at Law is a Lawyer while an Attorney at fact is an Continue reading